Your muscles love a good plan: replenish carbs, add protein, and keep flavors clean so your appetite says “yes” the second you leave the gym. A bagel’s complex carbs make it a perfect base for recovery, and our toppings let you dial in plant-based or classic protein without overthinking it.
Start with the base. Whole wheat offers a hearty chew and steady energy; sesame delivers nutty depth; GF everything gives a safe, satisfying option baked on dedicated trays. Light toasting adds texture that “wakes up” tired taste buds.
Protein paths:
- Classic: plain or chive schmear provides creamy protein and staying power.
- Plant-powered: hummus and marinated tofu add savory, vegan strength without heaviness.
- Traditional: smoked salmon brings silky protein with a briny edge that tastes extra vivid after a hard session.
Hydration and minerals matter. Layer tomato, cucumber, and sprouts for water and crunch; add pickled onions or capers for brightness that keeps each bite lively. A squeeze of lemon or a grind of black pepper wakes flavor without extra bulk.
Three recovery builds:
- Plant Power (vegan): whole wheat + hummus + tofu + cucumber + chili flake + lemon.
- Classic Reset: sesame + chive schmear + tomato + capers + dill.
- GF Bright Lift: GF everything + lemon-herb vegan schmear + avocado + pickled onion.
Timing tip: order for local pickup to land right after your cooldown. We’ll label vegan and GF clearly and can hinge-slice for easy one-hand eating on the walk home. Pair with water or a gentle tea; your stomach will thank you. Recovery should feel like a reward—warm, colorful, and exactly what your body asked for.
