- Energy should feel steady, not spiky. A well-built bagel delivers exactly that: complex carbs for staying power, a little protein, and bright, hydrating toppings.
Start with the base:
- Whole wheat or sesame for hearty chew and slow-release energy.
- Gluten-free for a safe option with a tender bite (baked on dedicated trays).
Pick a protein:
- Cream cheese or chive schmear adds satisfying richness.
- Vegan hummus or marinated tofu keeps it plant-based and strong.
- Salmon or egg for a classic lift.
Add hydration and crunch:
- Tomato wedges, cucumbers, and sprouts bring water and texture.
- Pickled onions or capers for zing without heaviness.
Three steady-energy builds:
- Market Morning (vegan): whole wheat + hummus + cucumber + sprouts + olive oil.
- Classic Balance: sesame + plain schmear + tomato + capers + black pepper.
- GF Citrus Kick: GF everything + lemon-herb schmear + avocado + lemon zest.
Pro move: salt, acid, and crunch make “healthy” taste exciting. A squeeze of lemon and a crack of pepper wake everything up.
Pre-order for local pickup, and we’ll pack toppings neatly so your bagel eats cleanly at your desk or on the move. Nourishing can be simple—and delicious.
