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Everything bagel sandwich with egg, greens, and whipped cheese.
Protein Smart: Bagel Toppings That Truly Satisfy

Simple, high‑protein bagel ideas that keep you full and focused—balanced with fats and greens for feel‑good fuel.

open faced avocado bagel
Feel-Good Fuel: Bagels That Energize Without the Crash

Build bagels that power your day—smart carbs, color, and a pinch of protein for steady energy.

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